Health Tips

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Nothing is more important than our health
so Health tips is a daily topic I will try to post
what will help you & me to prevent disease
and improve our health
.
.

[● Ṡeяεиiτч . . ☆]

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!!Health Benefits of Tomatoes

- Helps prevent several kinds of cancer
- Good for your kidneys
- Helps repair damage caused by smoking.
- Good for your skin.
- Good for your vision
- Full of anti-oxidants
- Helps maintain strong bones
- Good for your hair.

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http://rishikajain.com/wp-content/uploads/2012/07/422893_384051311606116_1133112950_n.jpgPlease Teach Children about the dangers of soft candy
They contains Gelatin , chemical colorants and so many additive

( Gelatin, from the Latin “gelatus,” is produced by boiling skin, bones, and connective tissue of animals. The resulting product is collagen, a protein present in animal and human connective tissue. Because gelatin is made from those animal parts suspect of harboring

[● Ṡeяεиiτч . . ☆]

http://rishikajain.com/wp-content/uploads/2012/07/422893_384051311606116_1133112950_n.jpgPlease Teach Children about the dangers of soft candy

They contains Gelatin ,
chemical colorants and so many additive



( Gelatin, from the Latin “gelatus,”
is produced by boiling skin, bones,
and connective tissue of animals.
The resulting product is collagen,
a protein present in animal and human connective tissue.
Because gelatin is made from
those animal parts suspect of harboring

[● Ṡeяεиiτч . . ☆]

There is no faster way to shed those extra pounds than swimming.
No other form of exercise helps burn fat, boost metabloism and
strengthen every muscle in your body.

Benefits of swimming

• Ensures heart health by manitaining blood pressure and cholestrol
• Its a great workout for your lungs and reduces the risk of heart attacks
• Minimizes the risk of injuries caused due to physical activities
• Gives your body a complete workout with special focus on arms and legs
• Helps build endurance, muscle strength and cardiovascular fitness

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20Health Benefits of Turmeric






1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice. 4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukemia.
6. Is a natural liver detoxifier.
7. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
8. May prevent metastases from occurring in many different forms of cancer.
9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10. Has shown promise in slowing the progression of multiple sclerosis in mice.
11. Is a natural painkiller and cox-2 inhibitor.
12. May aid in fat metabolism and help in weight management.
13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis. 15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Has been shown to stop the growth of new blood vessels in tumors.
19. Speeds up wound healing and assists in remodeling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.
~dr.azmi~

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?Anybody ever done this

To whiten teeth with banana peel is very safe
and healthy for teeth as banana peels are a wonderful source of minerals and vitamins.
They do not have the abrasiveness that
other natural whiteners have and best of all
they are inexpensive.

Brush your teeth as usual with a natural
toothpaste or you can use
the banana peel first and then brush.

[● Ṡeяεиiτч . . ☆]

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[mohamed22]

Great Idea.

[● Ṡeяεиiτч . . ☆]

Great Idea.


mohamed22


thank you..

[● Ṡeяεиiτч . . ☆]

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Health Tips to reduce Obesity (http://rishikajain.com/2012/10/05/health-tips-to-reduce-obesity/)



Obesity is one of the major reasons for many ailments
like heart diseases, diabetes,
back problems and many more.

However people can and should overcome obesity
by following a good healthy lifestyle comprised of

a good diet and regular exercise regime
(Take out time for Physical exercises like Yoga,
Walking, Jogging, Swimming, Cycling etc.)

In addition to the above, you can try the following :
Honey combined with lemon juice is good home
remedy for digestive system and promotes
good health and helps reduce obesity to some extent.

Mix one teaspoon of honey with
2 teaspoons of lemon juice in a glass of

lukewarm water. You may drink this every morning
on an empty stomach and after heavy meals.
Try This refreshing mix and see if

[ود الحرازي]

Thank you very much
for the great tips

[Knar]

Lack of sleep causes your body to burn muscle instead of stored fat. Bad!

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Health benefits of Pears


Pears are among the juiciest, most delicious fruits of the season.


They are packed with fiber, nutrients and antioxidants


and are excellent for heart health.


Here are some more reasons to include pears in your diet:




• Dietary fiber in pears helps lower bad cholesterol
• Eating pears regularly may help reduce your risk

of stroke by up to 50%
• The vitamin C and antioxidants in pears

help boost your immune system
• The glucose levels in pears provide long lasting energy
• Assist the body in retaining calcium,

thus preventing Osteoporosis

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WHEN to Drink WATER

Correct Time to Drink Water….Very Important…

This is interesting!!
I knew you need your minimum
water to flush the toxins out of your body,
but this was news to me.

Drinking water at certain time maximizes
it’s effectiveness on the body:

2 glasses of water after waking up
– helps activate internal organs.


1 glass of water 30 minutes before a meal
– helps digestion.

1 glass of water before taking a bath
– helps lower blood pressure.

1 glass of water before going to bed
– avoids stroke or heart attack.

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Home remedy are simple to use and often ignored by many. .
~ For a healthy glowing skin ~ Add a few drops of lemon juice to tomato juice
and apply on the face for 15-20 minutes
& then wash with cold water.
This helps reduce the appearance of open pores.

[● Ṡeяεиiτч . . ☆]

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The hustle and bustle of life stresses us on a daily basis.

Do not let stress get on to you……
It is not good for heart and health.

You can follow these Some simple tips in order to De-Stress,

Relax and re energize yourself….

• Get outdoors – nature walks are wonderful ,
soothing & relaxing mind, body & soul.
• Take a warm shower or soak in a hot tub.

Light some incense sticks to help you feel more relaxed.
• Read a book, go swimming, get a massage,

listen to music, or simply get out and play sports
• Don’t think too much about your problems.

Talk to a friend if you need to.
• Smile from inside and out… It’s good for your heart.

[● Ṡeяεиiτч . . ☆]

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[E7sas 8alb]

thankssssss alot

[G L O R Y]

Thanks So much Sis.
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An Important Topic Indeed
Please Accept My Small Contribution

********************





Omega3 fatty acids
Importance & Benefits


http://www.sedico.net/English/SedicoInformationCenter/FAQ/Patients/pic/omega3benefit.gif

[● Ṡeяεиiτч . . ☆]

thankssssss alot

you are most welcome

[● Ṡeяεиiτч . . ☆]

Thanks So much Sis.
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An Important Topic Indeed
Please Accept My Small Contribution

********************





Omega3 fatty acids
Importance & Benefits


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you are most welcome bro
and thank you for being here

[● Ṡeяεиiτч . . ☆]

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Fruit juices are super-concentrated in sugar
and so they are less healthy than you’d think.
Whenever you can, try eating an actual fruit
rather than just having juice!

Remember, fruits contain more fibre!

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” Health Benefits of Dates “~





Dates are free from cholesterol and contain very low fat.
Dates are rich in vitamins and minerals.
They are rich source of protein, dietary fiber and rich in
vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
It helps improve the digestive system as it contains
soluble and insoluble fibers and different kinds of amino acids.
Dates are great energy boosters as they contain
natural sugars like glucose, sucrose and fructose.
To get more advantage add dates to milk and make it
a very nutritious snack.
Dates are very low in calories and are extremely
suitable for health conscious people.
Dates are rich in potassium and reduced in sodium.
This helps regulate a healthy nervous system.
Researches have revealed the fact that potassium
intake up to a certain extent can reduce risk of stroke.
Dates also help in lowering of the LDL cholesterol.
Dates have high iron content and are very useful in
treating anemia. The patients can eat many dates
for better advantages.
Dates also have fluorine that slows down the process
of tooth decay.
It helps people suffering from constipation.
Soak dates overnight and take it along with water
to have added advantage.
Dates help in weight gain and are beneficial for
those who suffer from over slimming problem.
Dates are excellent for alcoholic intoxication.
Cures abdominal cancer.
It also helps in improving eye sight and helps
in curing night blindness as well.
“The best thing is that it does not have any side
effect on the body and is completely natural as
well as it works better than medicine.”

[● Ṡeяεиiτч . . ☆]

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???? DO YOU KNOW WHAT YOUR CHILD IS EATING IN CHIPS

LAY’SCLASSIC SALTED

ENERGY554kcal per 100g

Saturated fat 9.4g

Mufa 16g

Pufa 10g

Total fat 35.5g

If a child eats an entire packet of lay’s chips,he or she should not eat anything fatty for the next three days,as 26g of unsaturated fat is more than three times the daily requirement(8to9g) of saturated fat is between five and 10 times the daily requirement (1to2g) of a schoolchild.

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Want White Teeth ?Here are some home remedy
to get whiten your teeth.1. Take 6-7 crushed basil leaves
2. Add 2 tsp of dried orange peel powder
3. Mix well and make a paste
4. Apply on teeth
5. Leave it for 15 min
6. Wash off with water

Natural home remedy using baking soda:

1. Mix baking soda with water to make paste
2. Apply this paste on the teeth
3. Leave it for 3 min
4. Gargle with water
5. Do this every night at bedtime

Natural home remedy using strawberries:
Want White Teeth ??? here are some home
sanjeevani to get whiten your teeth.
1. Crush a few strawberries to make paste
2. Apply this paste on your teeth

Natural home remedy using lemon juice:

1. Remove some lemon juice
2. Apply this juice on your teeth

Tips:

• Always rinse teeth after drinking tea or coffee

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http://rishikajain.com/wp-content/uploads/2013/06/kidneys.jpg





Common Habits That Damage the Kidneys~10

1. Not emptying your bladder early:
2. Not drinking enough water:
3. Taking too much salt:
4. Not treating common infections quickly and properly:
5. Eating too much meat:
6. Not eating enough:
7. Painkiller abuse:
8. Missing your drugs:
9. Drinking alcohol:
10. Not resting enough:

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?What are Microwave Hazards (http://www.drgranny.com/2012/04/18/what-are-microwave-hazards/)




Microwave ovens are found in almost every home and restaurant. It is an easy and convenient way to heat and cook food. But, are they safe? In this article, we reveal the microwave hazards found by various research studies. Read on to learn more.


Microwave Hazards
German, Russian and Swiss clinical studies have discovered the following microwave hazards:
Regular consumption of food heated or processed in a microwave oven can cause permanent brain damage.
Micro-waved food creates certain by-products which cannot be broken down by the human body.
Regular consumption of micro-waved foods can alter or shut down hormone production in men and women.
The by-products created by micro-waving food can have permanent effects on the human body.
Micro-waving foods alters or reduces the nutrients, vitamins and minerals found in these foods.
Microwave ovens alter the minerals found in vegetables into cancerous free radicals.
Consumption of micro-waved foods can cause tumors in the stomach and intestines. Some health experts opine this is the leading cause of the rapid rise in colon cancer rates in the US.
Prolonged consumption of micro-waved food items can increase cancerous cells in the blood.
Another microwave hazard is that it can alter blood serum and the lymph gland, which weakens the immune system.
Regular consumption of micro-waved food can affect intelligence, emotional stability, concentration and memory power.

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Did you know
Sweating it out is good for health
Our skin is our body’s largest organ and it is amazing what working up a good sweat can do for your overall health.
Here are some health benefits derived out of sweating:
• Improves cardiovascular function
• Burns calories and maintains a healthy body weight
• Brings down stress levels
• Great for skin health and lens a healthy glow
• Provides relief from joint pains and stiffness


So work up a good sweat by doing your favorite exercise or hit the sauna at least once a week.

You will realize how great you feel in just 2-3 days.

[شمس الأماني]

Do not drink coffee TWICE a day

Do not take pills with COOL water

Do not have HUGE meals after 5pm

Reduce the amount of TEA you consume

Reduce the amount of OILY food you consume

Drink more WATER in the morning, less at night

Keep your distance from hand phone CHARGERS

Do not use headphones/earphone for LONG period of time

Best sleeping time is from10pm at night to 6am in the morning

Do not lie down immediately after taking medicine before sleeping



Forward this to those whom you CARE about

[Mo7ammed Alshah]

brilliant

i like it

[● Ṡeяεиiτч . . ☆]

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http://www.nutella.com/image/journal/article?img_id=466372&t=1343227977889

SAN DIEGO MOM WINS $3MILLION CLASS-ACTION LAWSUIT AGAINST NUTELLA


A California court has ruled that Ferrero U.S.A. Inc.,
an affiliate of Nutella’s Italian-based parent company should pay $4 to every person who purchased a jar of their chocolate spread between January 1, 2008 and February 3, 2012 in the United States.
The ruling came after a mother initiated a class-action to make the company pay for advertising their product as a “nutritious” product ”
and part of a “healthy breakfast.”
Hohenberg’s lawyers said Nutella contains dangerous levels
of saturated fat
and sugar that have been contributing significantly to
“America’s alarming increase in childhood obesity.”
The product can cause type-2 diabetes, heart disease and other

“serious health problems.”
Hohenberg demanded that the company should stop advertising Nutella as a healthy and nutritious food and refund all the money they earned from their

“fraudulent advertisement campaign.”

[kadi39]

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[شمس الأماني]

health food, organic foods, local produce, and often nutritional supplements. Health food stores often offer foods for people with special dietary needs, such as people with allergies and diabetics, and also for vegans, vegetarians, and people living entirely on raw food.
Health food




The term health food has been used since the 1920s to refer to specific foods claimed to be especially beneficial to health, although the term has no official definition. Some terms that are associated with health food are macrobiotics, natural foods, organic foods and whole foods. Macrobiotics is a diet focusing primarily on whole cereals. Whole cereals, along with other whole foods, are foods that are minimally processed. Whole cereals have their fiber, germ and hull intact and are considered more nutritious. Natural foods are simply foods that contain no artificial ingredients. Organic foods are foods that are grown without the use of conventional and artificial pesticides and must meet certain




organic standards.History of health food stores
History of health food stores

Many foods which are now commonplace in groceries first entered the market in the late 19th and early 20th centuries. Efforts by early health pioneers such as Sylvester Graham, Horace Greeley, John Harvey Kellogg, George Ohsawa, Ellen White and others spurred an interest in health food. As early as the 1920s and 1930s health food stores started opening in the United States and the United Kingdom selling products such as blackstrap molasses and brewer's yeast.
Perhaps the oldest health food store was founded by Thomas Martindale in 1869 as "Thomas Martindale Company" in Olde City Philadelphia. The Martindale family eventually moved the store to 10th and Filbert St. in the late 1930's and was heavily influenced by the new interest in health and wellness. The store manufactured their own coffee substitute made from dried figs called "Figco". Healthy foods were sold in the lunchroom, with all baked goods being sweetened with honey or maple syrup. Eventually the store evolved into what is known as Martindale's Natural Market which is still in existence today.
Frank A. Sawall, who earlier worked for John Harvey Kellogg, began selling powdered mineral drinks door to door and lecturing around the United States on the benefits of vitamin and mineral supplements, before opening Sawall Health Food Products, Inc, in 1936, one of the United States' oldest family-owned natural foods stores. It began with powdered minerals and vitamins and also sold natural and organic foods. Frank A. Sawall, expanded his stores in Michigan, including Detroit, Kalamazoo, Bay City, Grand Rapids, and Lansing. Creating the first health foods store chain in the United States.
The New Westminster store operated by Health Food Research, opened in 1954 on the outskirts of Vancouver, British Columbia. It was founded by Ella Birzneck, and modeled partly upon Russian "doctors' shops", which carried medicines, herbs, and special foods.
Health food stores became much more common in the 1960s in connection to the newly emerging ecology movement and counterculture.[1]
Many health food stores are worker owned cooperatives and consumers' cooperatives due in part to the ability of cooperative buying power to bring lower costs to the consumer and their growth of popularity during the counterculture movement of the 1960s and 1970s.
Over the last decade, health food, and especially organic food, has entered the mainstream. Companies such as Whole Foods Market, a large multinational corporation, have profited greatly and grown substantially during this expansion.
[edit] Whole food stores

Some stores that would usually be thought of as 'health food stores' prefer the term 'whole food stores' to acknowledge that they sell whole or organic foods, but not the large range of artificial nutritional supplements common in other health food stores.[citation needed]

For example:
Health Food & Gift Store in Brora -

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Health Tips For Kidney

Dehydration is one of top most reason that damages
your kidney

Men usually remain more dehydrated than women
Much drinking of pure water can save your Kidneys

for long to life long time without any
complication

So drink while you are indoor,outdoor,

resting Every time.!

[● Ṡeяεиiτч . . ☆]

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?Did you know
!!Standing one hour burns about 120 calorie

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1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.

2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.

3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.

5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bitethem with the teeth instead of using a knife to cut them into slices.

6.The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.

7.Papaya and guava are also useful in treating constipation.
Regular intake of papaya at early morning in an empty stomach prevents constipation.

8.
You can also take warm lime water early in the morning.It prevents constipation and keeps the body and mind fresh

; By Green Yatra

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Natural Therapy For Headaches !! In about 5 mins, your headache will go…….

The nose has a left and a right side.We use both to inhale and exhale.
Actually they are different. You’ll be able to feel the difference.

The right side represents the sun. The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily. Left side belongs to ‘cold’.

Most females breathe with their left noses, so they get “cooled off” faster.
Most of the guys breathe with their right noses, they get worked up.

Do you notice, the moment you awake, which side breathes better? Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..You will feel refreshed quickly.

Do you suffer from continual headaches? Try out this breathing therapy.

Close your right nose and breathe through your left nose. Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try…..a natural therapy without medication. -

Share with friends and family.

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(https://www.facebook.com/Amzfacts4/photos/a.361863380586514.1073741827.361414063964779/459904580782393/?type=1&relevant_count=1)

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You must wash Vegetables & Fruits with Vinegar
( Vinegar kills bacteria and cleans toxic substances on Fresh Foods. )

1 ) Put some cold water in a big bowl and add one Little coffee cup of vinegar
2 ) You must clean Vegetables and Fruits under the water
3 ) and put all of them in this big bowl.
4 ) Wait 15 minutes and clean them under water again…
and now Your fresh food is ready; You can eat it safely

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SPECTACULAR TRICKS FOR YOUR BODY

1.) If you’ve got an itch in your throat, scratch your ear.
When the
nerves in the ear get stimulated, they create a reflex in the throat
that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone
Use your right ear it’s better at picking up rapid speech.
But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY,
but you’re not anywhere
near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor’s going to give you an injection, COUGH as
the needle is going in.
The cough raises the level of pressure in your
spinal canal, which limits the pain sensation
as it tries to travel to
your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your
tongue against the roof of your mouth
then pressing a finger between
your eyebrows. Repeat that for 20 seconds
it causes the vomer bone
to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you’re feeling full as you go to sleep,
lay on your left side.
That’ll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps
keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your
hand, on the webbed area between your thumb and index finger.
The nerve pathways there stimulate
a part of the brain that blocks
pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance.
Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard.
Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous Slow your heart rate down by blowing on your thumb.
The vagus nerve controls your heart rate,
and you can calm it down by breathing.

11.) Need to breathe underwater for a while Instead of taking a huge breath, HYPERVENTILATE before you go under,
by taking a bunch of short breaths.
That’ll trick your brain into thinking it has more oxygen,
and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible.
Brain freeze happens because the nerves
in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold.
It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth,
you’ll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That’ll wake your hand or arm up in less than a minute.
Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure.
If your foot falls asleep, that’s governed by nerves
lower in the body, so you need to stand up and walk around.

14.) Finally, this one’s totally USELESS, but a nice trick. Have someone stick their arm out to the side,
straight, palm down. Press down on his wrist with two fingers. He’ll resist, and his arm will stay horizontal.
Then, have him put his foot on a surface that’s half an inch off the ground, like a stack of magazines,
and do the trick again. Because his spine position is thrown off, his arm will fall right to his side,
no matter how much he tries to resist.

15.) Got the hiccups Press thumb and second finger over your
eyebrows until the hiccups are over – usually,
in a short while.

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[ACME]

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ttjn1jVACk8#t=121
?What are Blood Types

SciShow’s Quick Questions explains why,
when it comes right down to it,
there are really only eight kinds of people in the world
.

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https://www.youtube.com/watch?v=DxoAbK5Pc6w#t=32


Ring removal technique: Using an oxygen mask strap
.

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Best home remedies for high Cholesterol ~

Cholesterol is the fatty substance present in the blood.
Cholesterol is necessary for the building of healthy cells.
When the level of cholesterol in our blood increases, it can lead to certain risks.

When there is high blood cholesterol they get deposited
on the walls of the blood vessels and prevent the normal flow of blood.

When the blood vessels to the heart get clogged by these
cholesterol, heart will not get enough supply of oxygen rich blood and this will lead to heart attack.

When the blood flow to the brain decreases it may cause a stroke.
High blood cholesterol is caused by unhealthy lifestyle and heredity. High blood cholesterol
is preventable and treatable. Being overweight, sedentary lifestyle and alcohol consumption increases the cholesterol level.
Healthy diet, changes in lifestyle and some home remedies will help you to keep the cholesterol level
under control.
Home Remedies For High Blood Cholesterol
1 Red Rice
2 Psyllium Husk
3 Oats
4 Apple Peels
5 Consume More Seeds
6 Green Tea
7 Royal Jelly

This home remedy will be appropriate for high
cholesterol level resulting from the effects of smoking.
Smoking increases the bad cholesterol level.

Take 1-2 teaspoons of royal jelly in empty stomach
If you smoke, quit smoking

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Scientists Find Sniffing Rosemary Can Increase Memory By 75%




http://www.naturalcuresnotmedicine.com/wp-content/uploads/2014/07/Study-Shows-Sniffing-Rosemary-Can-Increase-Memory-by-75.png

Rosemary has many well known health benefits but
scientists are now studying its specific effects with

regard to memory with outstanding results.
Rosemary (rosmarinus officinalis) is member of the mint family along with other popular
and fragrant herbs such as thyme, oregano, lavender and basil. It is native to the Mediterranean but is now popular
throughout the world as a healing herb and a delicious ingredient in many dishes.
It has numerous health benefits including alleviating muscle pain,

helping with hair growth, boosting the immune system,
improving the circulatory system, relieving stress as well as improving memory.

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Pomegranate and its juice have been found to reduce

blood pressure and exert beneficial effects on blood vessels thereby .reducing risk of heart attacks

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Healthy tips for DIABETICS

1. Eat food at fixed hours.
2. Do not eat immediately after a
workout.
3. Do not overeat.
4. If you are on insulin, make sure
you have three
proper meals with light snacks in between.
5. Do not eat fast; masticate and
munch your food well before you swallow.
6. Drink a lot of water that will help flush the toxins
off your system.
7. Make sure the gaps between your meals are short.
8. Avoid fried foods and sweetmeats.
9. Include fresh vegetable salad in
every meal.
10. Have at least 20 to 25 grams of raw onion daily.
11.Do atleast 1 hour exercise daily.
12. Add wheat bran to your wheatflour (50%
wheatflour + 50% wheat bran).
This helps increase fibre in your
diet.!

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Unhealthy Foods ,junk food,heath tipsThis article
may help you to be aware that what you think
is healthy may be the complete opposite.

Pasta: The typical fare you get at the grocery store
is practically plain white flour, with water and eggs, this means no minerals, vitamins, fiber or anything your body needs,
so you are eating a bowl of shaped pasta as empty calories.

White Bread: To put it simply, this is pasta, shaped as bread.
Soup Mix: This can be seen as an artificial mixture filled with salt and preservatives, which are major contributors
to heart diseases.

Ketchup: A spoon of ketchup can be synonymous with a spoonful of sugar with a pinch of salt (by pinch I mean less
salt than sugar, but still enough to be extremely
harmful to your health)

Diet Soda: “Diet” Sodas can be even worse
than sugar-filled versions, thanks to the artificial sweeteners they use, like Aspartame, which can increase the risk
of certain kinds of cancer, in my opinion stay far away
from anything that says “diet” or “light”.

Soy Sauce: It has very high amounts of salt and there are often chemicals known to increase the risk of certain
types of cancer.

Salty Peanuts: Nuts themselves are very healthy and packed with many healthy fats, fiber and minerals we need, but these
days the majority of peanuts sold as snacks
come packed with huge amounts of salt, roasted
and often coated in unhealthy fats or sugar.

Fruit juice: Commercial fruit juice is pumped up with extra sugar and the pulp has been removed, which provides
the essential fiber (a good counterbalance
to all the natural sugar contained in the fruit)

Source : Green yatra

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Did you know? The nutritional properties of the bananas hanging in your kitchen actually change as they grow riper. As they ripen, bananas become sweeter. Why? Because there are enzymes in the banana that begin to break down starches (which aren’t generally sweet) into sugar. This also makes the banana easier for your gut to digest!

Japanese researchers recently discovered something fascinating about bananas; as a banana ripens, it produces more antioxidants than its fresher brethren contain. When the banana has dark spots on the peel, it produces what’s called TNF, or Tumor Necrosis Factor, a substance that combats cancer and abnormal cells. The darker the spots, the more powerful the banana is at killing cancer cells. A ripe banana is eight times more effective in boosting the body’s immune system than a fresh banana is.


So the best time to eat a banana? When it’s as ripe as possible (I know, the patience required is almost as challenging as waiting for ripe avocados.)

Additionally, it’s worth noting, if you suffer from type 2 diabetes, you may want to eat a ripe banana with nut butter. The fats in the nut butter will slow down sugar absorption in your blood stream so it doesn’t hit you all at once, making it easier for your body to break down.

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