أميرة بأخلاقها@
07-10-2008, 01:07 AM
http://www.saudienglish.net/vb/uploaded/48994_01220909905.gif
Here are some correct postures which should be used
while using a computer to reduce stress and other ill effects
http://www.saudienglish.net/vb/uploaded/48994_01223325468.gif
http://www.saudienglish.net/vb/uploaded/48994_11223325468.gif
http://www.saudienglish.net/vb/uploaded/48994_21223325468.gif
http://www.saudienglish.net/vb/uploaded/48994_01223325619.gif
http://www.saudienglish.net/vb/uploaded/48994_11223325619.gif
http://www.saudienglish.net/vb/uploaded/48994_21223325619.gif
Please take good care of your wrist while using the keyboard and mouse of your computer
Sorry for these pictures
http://www.saudienglish.net/vb/uploaded/48994_21223325755.gif
http://www.saudienglish.net/vb/uploaded/48994_01223325755.gif
http://www.saudienglish.net/vb/uploaded/48994_01223325755.gif
http://www.saudienglish.net/vb/uploaded/48994_11223325755.gif
Now, Please follow the simple exercises
Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand
When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand
Exercise 1 - Wrist
Flexion Bend the hand being exercised backward (palm away from you ), as shown in the photos. With the fingers of the other hand, apply pressure
http://www.saudienglish.net/vb/uploaded/48994_01223325901.jpg
Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm toward you ), as shown in the photos. With the fingers of the other hand, apply pr essure
http://www.saudienglish.net/vb/uploaded/48994_11223325901.jpg
http://www.saudienglish.net/vb/uploaded/48994_21223325901.jpg
Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand
Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo
http://www.saudienglish.net/vb/uploaded/48994_01223325972.jpg
Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo
http://www.saudienglish.net/vb/uploaded/48994_11223325972.jpg
Exercises 5 and 6 involve the side to side range of motion of the hand
Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal
http://www.saudienglish.net/vb/uploaded/48994_21223325972.jpg
Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal
http://www.saudienglish.net/vb/uploaded/48994_01223326034.jpg
I hope you follow the exercises
Here are some correct postures which should be used
while using a computer to reduce stress and other ill effects
http://www.saudienglish.net/vb/uploaded/48994_01223325468.gif
http://www.saudienglish.net/vb/uploaded/48994_11223325468.gif
http://www.saudienglish.net/vb/uploaded/48994_21223325468.gif
http://www.saudienglish.net/vb/uploaded/48994_01223325619.gif
http://www.saudienglish.net/vb/uploaded/48994_11223325619.gif
http://www.saudienglish.net/vb/uploaded/48994_21223325619.gif
Please take good care of your wrist while using the keyboard and mouse of your computer
Sorry for these pictures
http://www.saudienglish.net/vb/uploaded/48994_21223325755.gif
http://www.saudienglish.net/vb/uploaded/48994_01223325755.gif
http://www.saudienglish.net/vb/uploaded/48994_01223325755.gif
http://www.saudienglish.net/vb/uploaded/48994_11223325755.gif
Now, Please follow the simple exercises
Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome
While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand
When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.
Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand
Exercise 1 - Wrist
Flexion Bend the hand being exercised backward (palm away from you ), as shown in the photos. With the fingers of the other hand, apply pressure
http://www.saudienglish.net/vb/uploaded/48994_01223325901.jpg
Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm toward you ), as shown in the photos. With the fingers of the other hand, apply pr essure
http://www.saudienglish.net/vb/uploaded/48994_11223325901.jpg
http://www.saudienglish.net/vb/uploaded/48994_21223325901.jpg
Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand
Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo
http://www.saudienglish.net/vb/uploaded/48994_01223325972.jpg
Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo
http://www.saudienglish.net/vb/uploaded/48994_11223325972.jpg
Exercises 5 and 6 involve the side to side range of motion of the hand
Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal
http://www.saudienglish.net/vb/uploaded/48994_21223325972.jpg
Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal
http://www.saudienglish.net/vb/uploaded/48994_01223326034.jpg
I hope you follow the exercises