Useful Tips to cure Back Pain

[Lancaster]

http://lh4.ggpht.com/_6GQRBJwJ37M/SaPkXfa3RFI/AAAAAAAACO0/uJ-7Zcg3Txg/s800/206228image001.jpg
http://lh3.ggpht.com/_6GQRBJwJ37M/SaPkX9zU-4I/AAAAAAAACO8/j2gGUpaRyyk/s800/206228image002.jpg
http://lh4.ggpht.com/_6GQRBJwJ37M/SaPkYDuAc4I/AAAAAAAACPE/ycuO2zcBXsM/s800/206228image003.jpg
http://lh5.ggpht.com/_6GQRBJwJ37M/SaPkYm1bRaI/AAAAAAAACPM/y9hlw8dbzvo/s800/206228image004.jpg
http://lh5.ggpht.com/_6GQRBJwJ37M/SaPkY2UK0xI/AAAAAAAACPU/GjbRmqCIarQ/s800/206228image005.jpg
http://lh6.ggpht.com/_6GQRBJwJ37M/SaPkZfTZdVI/AAAAAAAACPc/vtnvefR7EDE/s800/206228image006.jpg
http://lh3.ggpht.com/_6GQRBJwJ37M/SaPkZi1Bo_I/AAAAAAAACPk/q5Hl4Fu5tK8/s800/206228image007.jpg
http://lh3.ggpht.com/_6GQRBJwJ37M/SaPkaB3fSjI/AAAAAAAACPs/4maDqSGHnhY/s800/206228image008.jpg
http://lh6.ggpht.com/_6GQRBJwJ37M/SaPkaVmdjEI/AAAAAAAACP0/s1j54jELxC0/s800/206228image009.jpg
http://lh6.ggpht.com/_6GQRBJwJ37M/SaPkawBzbrI/AAAAAAAACP8/xmSmttXfB4c/s800/206228image010.jpg
http://lh4.ggpht.com/_6GQRBJwJ37M/SaPkbL7Qd2I/AAAAAAAACQE/7sI-S8RpcR8/s800/206228image011.jpg
http://lh6.ggpht.com/_6GQRBJwJ37M/SaPkbg_EC1I/AAAAAAAACQM/tsH682Psa08/s800/206228image012.jpg
http://lh4.ggpht.com/_6GQRBJwJ37M/SaPkcpjqFiI/AAAAAAAACQU/GZc6DSn-8-w/s800/206228image013.jpg
http://lh3.ggpht.com/_6GQRBJwJ37M/SaPkdJ4vOEI/AAAAAAAACQc/ddm_V5D3K0Y/s800/206228image014.jpg
http://lh5.ggpht.com/_6GQRBJwJ37M/SaPkdUlI54I/AAAAAAAACQk/Hg2ukT-et20/s800/206228image015.jpg

[مجنون ايطاليا]

i see nothing



my regards

[Lancaster]

Can you see them right now?

[DR AHLAIN]

Great tips

I'll try to follow from time to time


Lancaster

http://www.aftercollege.com/content/images/uploads/Thank_you_small.jpg

[مجنون ايطاليا]

now i see them now looool



good topic i liked the position of turning my legs up on the chair ,,,it really makes me comfortable when i have backache


my regards

[مجنون ايطاليا]

by the way , i forgot to tell u : what did u do to make the photos show ? i need to know the way if u do not mind ....i sometimes have that kind of problems when i add pics to my topic




thank u again

my regards

[M.o_o.N]

Thank you

Lancaster

Allah may bless your days my friend.

[Lancaster]

Great tips


I'll try to follow from time to time



Lancaster



http://www.aftercollege.com/content/images/uploads/Thank_you_small.jpg


http://i170.photobucket.com/albums/u266/pirateoftheblackpearl/welcome.jpg

[مهـرة الـروح]

thx lancaster

really its agreat effor

[Lancaster]

now i see them now looool





good topic i liked the position of turning my legs up on the chair ,,,it really makes me comfortable when i have backache




my regards



NICE TO SEE AGAIN :)
Yeah, it's very helpful.

For the pictures, I took them from my yahoo
mail.
They have some security system . When I signed out, I couldn't see them too.
So, instead of taking a long time for downloading and uploading the pictures, I just search the same topic in google
and copied it again ^_*.

[Lancaster]

Thank you

Lancaster

Allah may bless your days my friend.

You're welcome , honey :)

:girl face (104):

[Lancaster]

thx lancaster

really its agreat effor


:girl face (185): You're welcome

Thank you all for passing by
I'm really happy to see around

[flo0owery]

thanx brother for this topic i guess we need to do these exercises

to have some relaxation

[Lancaster]

thanx brother for this topic i guess we need to do these exercises




to have some relaxation


You're welcome sis
May Allah bless you

Your sis
Lancaster

[BloumagrieT]

Lancaster

Those are really useful tips dearest

Most of the people suffer these days from backache

Be always happy and blessed

[عدو اليأس]

Thanks dear lancaster

[rose rani]

thank you for sharing us
these useful tips
may Allah bless you

[:lost lady:]

They are really useful tips
Thanx a lot Sis
May allah bless and protect U Sis