Petunia
20-11-2009, 12:48 AM
Aslam 3likuk all brothers and sisters
wish you all now in good and fine mood
...............................
^_^
Harboring hurt feelings can be emotionally detrimental.
This is especially true if we take offenses personally.
We need to learn to deal with hurt feelings
to be at peace with ourselves.
^_^
1- Stay calm when your feelings are hurt and
allow time for yourself to completely cool off.
^_^
2- Think before you speak, or you may lash out
with words that you can't retract and regret the consequences.
^_^
3- Prevent misjudging by not presuming
the other person's intention. You may pass judgment incorrectly
and make the situation worse.
Ask yourself if the person's intent was
deliberate or if it's unintentional.
4- Walk away from situations that
may cause you to retaliate or seek revenge.
^_^
5- Try to put yourself in the other person's shoes
and understand why he acted the way he did.
It's a lot easier to forgive when you can understand
the reason for someone's behavior.
^_^
6- Approach the person that offended
you and express to her that she hurt your feelings
by her behavior, actions or words.
It's healthier to resolve the concern than to let it sit
and debilitate you. However, be careful how you phrase
what you say so that you do not appear to be antagonistic.
^_^
7- Choose to be not offended and avoid self-pity;
you are only hurting yourself.
^_^
8- Forgive, overcome oversensitivity
and seek to be at peace with yourself.
^_^
9- Pray for the Allah to let go of hurt feelings
^_^ ^_^ ^_^
hope you the happiness for ever
wish you all now in good and fine mood
...............................
^_^
Harboring hurt feelings can be emotionally detrimental.
This is especially true if we take offenses personally.
We need to learn to deal with hurt feelings
to be at peace with ourselves.
^_^
1- Stay calm when your feelings are hurt and
allow time for yourself to completely cool off.
^_^
2- Think before you speak, or you may lash out
with words that you can't retract and regret the consequences.
^_^
3- Prevent misjudging by not presuming
the other person's intention. You may pass judgment incorrectly
and make the situation worse.
Ask yourself if the person's intent was
deliberate or if it's unintentional.
4- Walk away from situations that
may cause you to retaliate or seek revenge.
^_^
5- Try to put yourself in the other person's shoes
and understand why he acted the way he did.
It's a lot easier to forgive when you can understand
the reason for someone's behavior.
^_^
6- Approach the person that offended
you and express to her that she hurt your feelings
by her behavior, actions or words.
It's healthier to resolve the concern than to let it sit
and debilitate you. However, be careful how you phrase
what you say so that you do not appear to be antagonistic.
^_^
7- Choose to be not offended and avoid self-pity;
you are only hurting yourself.
^_^
8- Forgive, overcome oversensitivity
and seek to be at peace with yourself.
^_^
9- Pray for the Allah to let go of hurt feelings
^_^ ^_^ ^_^
hope you the happiness for ever