محتآجـهـ مسآعدتكمـ...~

[فلورندا]

السلآمـ عليكمـ ورحمـهـ اللهـ وبركآتهـ..
مسآءكمـ /صباحكمـ... ورد وجـوري
في البدآيهـ احب لكمـ ..

كل عآمـ وانتمـ بخيير

والله يجعل ايآمكمـ كلها..
اعيآد × اعيآد


عندي طلب مررهـ صغير وضروري

محتاجة محادثه بين شخص يريد انقاص وزنه وبين اخصائيه التغذيه

لآزم المحادثة تشتمل ع الكلمات التاليه ::

source
vitamins and minerals
gain
skip
decay
cut down on
calories
fiber

اتمنى انكمـ تسآعدوني وماتردوني:smile (92):

[Petunia]

السلام عليكم ورحمه لله وبركاته


كل سنه وانتي طيبه اختي


هذي المحادثه....من تأليفي اتمنى تعجبك ^_^



.................................


Amal;hi doctor ,how do you do

Nutritionist :hi,i'm fine ,thank you dear



Amal:doctor as you know

In today's world, where every body is
getting conscious about looking good



Nutritionist: yes you are right Amal

it has become all the more necessary
to keep oneself in shape. If you have a good
figure,


Amal:so doctor i want you help me to lose some weight,how to cut down overweight please

Nutritionist:ok dear you to must helpe me too.

Amal:fine deal,what shuold i do to reach an ideal figure

Nutritionist:ok , first of all you must

Avoid taking white foods as
they contain large amounts of carbohydrates,
which may further lead to weight gain. Replace white sugar,
white rice, and white flour with whole grain breads and brown rice

Amal: yes ok doctor and then


Nutritionist:

Skip watching TV for an hour and go for a walk instead. Or else,
you have now time to finish
your domestic chores.

Eat fruit rather than drinking fruit juice

Eating whole foods will keep you satisfied

for longer period of time than juice.

Moreover, fruit juices are very high in calories

Amal: ok fine

Nutritionist:

Eat more vegetables during meals as water-rich foods like zucchini,
tomatoes, and cucumbers reduce
your overall calorie consumption.
Some other water-rich foods include
soups and salads; they are good source of nutrition

Amal:ok doctor,what els?


Nutritionist:

Switch to ordinary coffee because coffee drinks at shops
has extra calories,
owing to whole milk, whipped cream,
sugar, and sugary syrups.
A cup of regular coffee,
having skim milk brewed
with good beans, tastes great
and moreover has fewer calories.



Amal:ok but doctor can you tell me please examples
for some foods that contain
vitamins , minerals
and fiber

Nutritionist:ok Foods rich

in vitamins, minerals and fiber
include vegetables and fruits

but you shudn't forget to do exercises
,you will observe that your weight was decayed and you will get
an ideal figure that you want

Amal:ok doctor ,I'll do my best to lose the overweight thank you soo much

Nutritionist:ok Amal so let's


srart and you will see the result after three months


Amal: ok doctor, tank you again and good bye

.Nutritionist: you are welcome Amal,,good bye


..........................................


وبس سلامتك بالتوفيق

[الشامخ 9]

يعطيك العافية( بينك بن) والله ماقصرتي
وتسلمين يالغالية
محادثة جميله جدا

[M.o_o.N]

pink pen

Great job sweets :)
Allah may protect You

[فلورندا]

pink-pen (http://www.saudienglish.net/vb/member.php?u=118281)

جــــزاكـِ الله خير

وجعلهـ في ميزان حسنآتكـ يآقمـــــــــر..~

[Petunia]

الشامخ

الله يعافيك اخي مشكوووور اسعدني انها اعجبتك

...................

Renoa

thanks sweetie you too may Allah keeps you save dear

..........

فلورندا

العفو اختي

ويجزاك الف خير انتي كمان تسلمي على الدعوات الحلوه ياقمر

[saranghae]

مشكوووووور ما قصرتي المحادثه جدا جميله

[FASHION GIRL]

عزيزتي pink pen
جزاك الله خير