مشاركة: 5 مواضيع تعبير .. ساعدوني
Diet
To have a balanced diet, without extra amounts of fat, sugar and salt; you must follow some simple steps :
1 - start your day with a healthy breakfast at a fixed time
2 -try to reduce consumption of animal products
3 - avoid empty calories such as sugar and sweets
4 - avoid salt because it helps the body to retain water
5 - eat high-fiber foods since it is the most important elements of a balanced diet
A holiday you wish to have
I hope to visit India because I heard alot about its awesome nature , its ancient civilization and its kind people . Also, I would like to visit the movies studios and watch the stars of Indian cinema . In fact I'll be happy to see the forests of India and ride elephantnts. As well as, I wish to visit the historical monuments over there such as Taj Mahal, the great symbol of love and loyalty.
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