Stress, the best explanation I have ever come

Stress, the best
explanation
I
have
ever
come
across

http://by133w.bay133.mail.live.com/m...a237fef2cabc25

Stress

A lecturer when explaining stress management to an audience,
Raised a glass of water and asked
'How heavy is this glass of water?'

Answers called out ranged from 20g to 500g.

The lecturer replied, 'The absolute weight doesn't matter.
It depends on how long you try to hold it.

If I hold it for a minute, that's not a problem.

If I hold it for an hour, I'll have an ache in my right arm.

If I hold it for a day, you'll have to call an ambulance.

In each case, it's the same weight, but the longer I hold it, the heavier it becomes.'

He continued,

'And that's the way it is with stress management.

If we carry our burdens all the time, sooner or later,

As the burden becomes increasingly heavy,

We won't be able to carry on. '

'As with the glass of water,

You have to put it down for a while and rest before holding it again.

When we're refreshed, we can carry on with the burden.'

'So, before you return home tonight, put the burden of work down.!

Don't carry it home.

You can pick it up tomorrow.

Whatever burdens you're carrying now,

Let them down for a moment if you can.'

So, my friend, Put down anything that may be a burden to you right now.

Don't pick it up again until after you've rested a while.

Here are some great ways of dealing with the burdens of life:

* Accept that some days you're the pigeon,
And some days you're the statue.

* Always keep your words soft and sweet,
Just in case you have to eat them.

* Drive carefully. It's not only cars that can be
Recalled by their maker.

* If you can't be kind, at least have the decency to be vague.

* If you lend someone £20 and never see that person again,
It was probably worth it.

* It may be that your sole purpose in life is simply to be kind to others.

* Never put both feet in your mouth at the same time,
Because then you won't have a leg to stand on.

* Nobody cares if you can't dance well.
Just get up and dance.

* Since it's the early worm that gets eaten by the bird, sleep late.

* The second mouse gets the cheese.

* When everything's coming your way,
You're in the wrong lane.

* Birthdays are good for you.
The more you have, the longer you live.

* You may be only one person in the world,
But you may also be the world to one person.

* Some mistakes are too much fun to only make once.

* We could learn a lot from crayons... Some are sharp, some are pretty and some are dull.

Some have weird names, and all are different colours, but they all have to live in the same box.

*A truly happy person is one who can enjoy the scenery on a detour.

Have an awesome day and know that someone has thought about you today...

I did.

http://by133w.bay133.mail.live.com/m...a237fef2cabc25

honesty bro I enjoyed reading your topic

it's a very important issuse to talk about.well each person for sure may face any kind of srtess

whether it's related to his/her feelings or emostions or realted to physical sides


but the matter is how we can deal with it to relieve all its effects.

if we did ,as a result that can ecourage us to do our best to do anything easily


that's it

^^ OOPS it seems :smile (24):I talk a lot

thank you bro faisal for the great and the wonderful explanation

may Allah bless and reward you

Very interesting topic with invaluable tips
I liked the way stress was presented
Thanks so much
.

It has been so long time brother
welcome back
this topic has posted on
time
my friend and
coworker has had alot of
problems in our school
I think I will send it to her
thank you so much
I have enjoyed reading it

wonderful explanation indeed
Many thanks bro

It s really great and interesting topic .carry alot of brillant tips
thanks alot

اقتباس:

---

المشاركة الأصلية كتبت بواسطة pink-pen

honesty bro I enjoyed reading your topic

it's a very important issuse to talk about.well each person for sure may face any kind of srtess

whether it's related to his/her feelings or emostions or realted to physical sides

but the matter is how we can deal with it to relieve all its effects.

if we did ,as a result that can ecourage us to do our best to do anything easily

that's it

^^ OOPS it seems :smile (24):I talk a lot

thank you bro faisal for the great and the wonderful explanation

may Allah bless and reward you

---

thank you so much my sis
yeah as you said, it has to do with our perspectives toward things, if we know what that thing is and how to deal with it...everything will be in the right place, then absolutely,we'll save our selves

***Thanks***

cool , very refreshing topic dear brother

The lecturer is truely smart , I liked the way he showed how stress can be harmful

Good tips as well .

Thank you deeply Mr. Faisal :)

Have a beautiful day ^.^

thank u fasial very much and wish all the best

اقتباس:

---

المشاركة الأصلية كتبت بواسطة sirhasan

Very interesting topic with invaluable tips
I liked the way stress was presented
Thanks so much
.

---

thank you so much my dear for your comment

'faisal#

That's great brother

I loved that part specially

* Always keep your words soft and sweet,
Just in case you have to eat them.

Be always blessed and haaaappy