Nothing is more important than our health
so Health tips is a daily topic I will try to post
what will help you & me to prevent disease
and improve our health
.
.
عرض للطباعة
Nothing is more important than our health
so Health tips is a daily topic I will try to post
what will help you & me to prevent disease
and improve our health
.
.
http://rishikajain.com/wp-content/up...2508822_n.jpeg
!!Health Benefits of Tomatoes
- Helps prevent several kinds of cancer
- Good for your kidneys
- Helps repair damage caused by smoking.
- Good for your skin.
- Good for your vision
- Full of anti-oxidants
- Helps maintain strong bones
- Good for your hair.
http://rishikajain.com/wp-content/up...33112950_n.jpgPlease Teach Children about the dangers of soft candy
They contains Gelatin , chemical colorants and so many additive( Gelatin, from the Latin “gelatus,” is produced by boiling skin, bones, and connective tissue of animals. The resulting product is collagen, a protein present in animal and human connective tissue. Because gelatin is made from those animal parts suspect of harboring
http://rishikajain.com/wp-content/up...33112950_n.jpgPlease Teach Children about the dangers of soft candy
They contains Gelatin ,chemical colorants and so many additive
( Gelatin, from the Latin “gelatus,”
is produced by boiling skin, bones,
and connective tissue of animals.
The resulting product is collagen,
a protein present in animal and human connective tissue.
Because gelatin is made from
those animal parts suspect of harboring
There is no faster way to shed those extra pounds than swimming.
No other form of exercise helps burn fat, boost metabloism and
strengthen every muscle in your body.
Benefits of swimming
• Ensures heart health by manitaining blood pressure and cholestrol
• Its a great workout for your lungs and reduces the risk of heart attacks
• Minimizes the risk of injuries caused due to physical activities
• Gives your body a complete workout with special focus on arms and legs
• Helps build endurance, muscle strength and cardiovascular fitness
1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
3. Prevented breast cancer from spreading to the lungs in mice. 4. May prevent melanoma and cause existing melanoma cells to commit suicide.
5. Reduces the risk of childhood leukemia.
6. Is a natural liver detoxifier.
7. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
8. May prevent metastases from occurring in many different forms of cancer.
9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
10. Has shown promise in slowing the progression of multiple sclerosis in mice.
11. Is a natural painkiller and cox-2 inhibitor.
12. May aid in fat metabolism and help in weight management.
13. Has long been used in Chinese medicine as a treatment for depression.
14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis. 15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.
16. Promising studies are underway on the effects of turmeric on pancreatic cancer.
17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.
18. Has been shown to stop the growth of new blood vessels in tumors.
19. Speeds up wound healing and assists in remodeling of damaged skin.
20. May help in the treatment of psoriasis and other inflammatory skin conditions.
~dr.azmi~
http://4.bp.blogspot.com/-ekY51WApah...h+whitener.jpg
?Anybody ever done this
To whiten teeth with banana peel is very safe
and healthy for teeth as banana peels are a wonderful source of minerals and vitamins.
They do not have the abrasiveness that
other natural whiteners have and best of all
they are inexpensive.
Brush your teeth as usual with a natural
toothpaste or you can use
the banana peel first and then brush.
Great Idea.
Health Tips to reduce Obesity
Obesity is one of the major reasons for many ailments
like heart diseases, diabetes,
back problems and many more.
However people can and should overcome obesity
by following a good healthy lifestyle comprised of
a good diet and regular exercise regime
(Take out time for Physical exercises like Yoga,
Walking, Jogging, Swimming, Cycling etc.)
In addition to the above, you can try the following :
Honey combined with lemon juice is good home
remedy for digestive system and promotes
good health and helps reduce obesity to some extent.
Mix one teaspoon of honey with
2 teaspoons of lemon juice in a glass of
lukewarm water. You may drink this every morning
on an empty stomach and after heavy meals.
Try This refreshing mix and see if
Thank you very much
for the great tips
Lack of sleep causes your body to burn muscle instead of stored fat. Bad!
Health benefits of Pears
Pears are among the juiciest, most delicious fruits of the season.
They are packed with fiber, nutrients and antioxidants
and are excellent for heart health.
Here are some more reasons to include pears in your diet:
• Dietary fiber in pears helps lower bad cholesterol
• Eating pears regularly may help reduce your riskof stroke by up to 50%
• The vitamin C and antioxidants in pearshelp boost your immune system
• The glucose levels in pears provide long lasting energy
• Assist the body in retaining calcium,thus preventing Osteoporosis
WHEN to Drink WATERCorrect Time to Drink Water….Very Important…This is interesting!!
I knew you need your minimum
water to flush the toxins out of your body,
but this was news to me.Drinking water at certain time maximizes
it’s effectiveness on the body:2 glasses of water after waking up
– helps activate internal organs.
1 glass of water 30 minutes before a meal
– helps digestion.1 glass of water before taking a bath
– helps lower blood pressure.1 glass of water before going to bed
– avoids stroke or heart attack.
http://rishikajain.com/wp-content/up...01854966_n.jpg
Home remedy are simple to use and often ignored by many. .
~ For a healthy glowing skin ~ Add a few drops of lemon juice to tomato juice
and apply on the face for 15-20 minutes
& then wash with cold water.
This helps reduce the appearance of open pores.
The hustle and bustle of life stresses us on a daily basis.Do not let stress get on to you……
It is not good for heart and health.You can follow these Some simple tips in order to De-Stress,
Relax and re energize yourself….• Get outdoors – nature walks are wonderful ,
soothing & relaxing mind, body & soul.
• Take a warm shower or soak in a hot tub.
Light some incense sticks to help you feel more relaxed.
• Read a book, go swimming, get a massage,
listen to music, or simply get out and play sports
• Don’t think too much about your problems.
Talk to a friend if you need to.
• Smile from inside and out… It’s good for your heart.
thankssssss alot
Thanks So much Sis.
● Ṡeяεиiτч . . ☆
An Important Topic Indeed
Please Accept My Small Contribution
********************
Fruit juices are super-concentrated in sugar
and so they are less healthy than you’d think.
Whenever you can, try eating an actual fruit
rather than just having juice!Remember, fruits contain more fibre!