The hustle and bustle of life stresses us on a daily basis.
Do not let stress get on to you……
It is not good for heart and health.
You can follow these Some simple tips in order to De-Stress,
Relax and re energize yourself….
• Get outdoors – nature walks are wonderful ,
soothing & relaxing mind, body & soul.
• Take a warm shower or soak in a hot tub.
Light some incense sticks to help you feel more relaxed.
• Read a book, go swimming, get a massage,
listen to music, or simply get out and play sports
• Don’t think too much about your problems.
Talk to a friend if you need to.
• Smile from inside and out… It’s good for your heart.
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