fruit considered as an excellent snack or healthy dessert. -rich in energy- carbohydrates , potassium , sodium and in vitamins as well .
strawberry, watermelon and citrus fruits (oranges and grapefruit) are rich in vitamin (a)
( Melon and mangoes contain vitamins (a) and (c).
Many of the fruit used as a laxative to regulate digestion.
- fruit contains important vitamins needed by the body to remain healthy
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