Thank u soo much
for these good steps to improve our memory
we really need it
hhhh
A good memory is often seen as a something that cames naturally and a bad memory as somthing that cannot be changed , but actually there is a lot that you can do to improve your memory. However , it does mean taking responsibility and making an effort. Here are nine ways to improve your memory.
1+ Take an interest – make an effort
We all remember the things we are interested in and forget the ones that bore us. This no doubt explains the reason why schoolboys remember football results effortlessly but struggle with dates from their history lessons! Take an active interest in what you want to remember, and focus on it consciosly. One way to make yourself more interested is to ask questions – the more the better!
2+ Repeat things
Repeating things is the best way to remember things for a short time, e.g. remembering a phone number for a few second. 'Chunking' or grouping numbers helps you remember them, e.g. the following numbers would be impossible for most of us to remember: 1593574568521473. But look at them in 'chunking and it becomes much easier: 1593 5745 6852 1473.
3+ Form a mental picture
Another way to make something more memorable is to think about something visual associated with it. Form a mental picture, and the stranger the picture the better your will remember it!
4+ Invent a story
To remember long lists, try inventing a story which includes all the items you want to remember. In experiments, people were asked to remember up to 120 words using this technique and when they were tested afterwards, on average they could remember ninety percent of them.
5+ Organise your ideas
If we organise what we know in a logical way then when we learn more about that subject we understand that better, and so add to our knowledge more easily. Make well-organised notes. Be sure things are clear in your mind. If not, ask questions untill you understand!
6+ Take mental exercise
If you do not want to lose your memory as you get older you need to keep your brain fit, just like your body : ' use it or lose it ' is the experts' advice. Logic puzzle, crosswords and mental arithmetic are all good ' mental aerobics'.
7+ Take physical exercise
Physical exercise is also important for your memory, because it increases your heart rate and sends more oxygen to your brain, and that makes your memory work better. Exrecise also reduces stress , which is very bad for the memory.
8+ Eat the right things
Scienctists have discovered that the fats found in fish like tuna – as well as in oliva oil – help to improve the memory. Vitamins C and E (found in fruits like oranges, strawberries and red grapps) and vitamin B (found in meat and green vegetables) are all good ' brain food', too.
9+ Drink coffee
Caffeine may not be too good for you, but like exercise, it increases your heart rate and send more oxygen to your brain. A cup of coffee really does help you concentrate when you sit down to study. And if you don't like coffee , don't worry – experts believe that chewing gum has the same effect!
Personally I keep repeating things and talking while I'm revising ...
Thank u soo much
for these good steps to improve our memory
we really need it
hhhh
The laast year 4 schoolMiss Wedady i miss u in our classGive ure smile 2 every1 but... give ur heart 2 only 1
sometimes ..,. Iwanna cry
but when I remember ..
all the good moments .,
that I had by your side .,.
I feel better
this remind me that you,v changed
MY WHOLE LiFE
I MISS U .., ALOT
Thanks ....I 'll try to practise these steps then I'll tell you what happen to my memory
Thank u so much sweety ,very effective ways .
I heard eating chocolate can help :D
Thanx a lot 4 sharing us
لأن
( الله ربي ) سأبحر في أُمنياتي ..
سأزيدُ رغباتي !
سَأطمع في دُعائي أكثر
..
لأن الله رَبي !..
سأطرُق البابَ وإن طال الفَتح
`سأنطَرِحُ على الأعتاب
وإن امتدّ الزمان ،
فحتماً ولابُد ;
سأبكي فرحاً يوماً من دَهشتي بالعطاء
9+ Drink coffee
Caffeine may not be too good for you, but like exercise, it increases your heart rate and send more oxygen to your brain. A cup of coffee really does help you concentrate when you sit down to study. And if you don't like coffee , don't worry – experts believe that chewing gum has the same effect
this is the best part
I am addicted
coffee
thank you for sharing us this
beneficial topic
Thank you
we have to use it in our life
you remembered me once I was in a lecture and the teacher said write every english word you know it
I was like a crazy
"WHAT SHE WANT "
I write about 100 words then felt a hadache
she told us ur methods to remember things
Thank u again
M!ss agadir
Good topic
Thank you for such a good topic
Sometimes life pressure affects our memory the most
/
" اللهم استعملني في طاعتك "
/
أستغفر الله العظيم التواب الرحيم لذنبي
وللمسلمين والمسلمات و المؤمنين والمؤمنات
الأحياء منهم والأموات إلى يوم الدين
that's truth !!!!
I'm gonna follow this steps inshallah
Regards
المجتمعات بأفرادها تتحكم بها التصورات والقيم والإهتمامات التي تشربتها وتبرمجت بها تلقائيا لكن السياسة هي التي تتحكم بالثقافة اتجاها ومحتوى
what you have said is absolutly and just as addtion for the topic
i remember that before 2 years that our teacher said that if you would like to to have a great memory
all what you have to do when you wake up early try to remember what you have done at night
and when you want to sleep just try to remember what you have done in the morning
i hope you get it
thank you
من وجد الله فماذا فقد , ومن فقد الله فماذا وجد
good i like coffee(:9+ Drink coffee
Caffeine may not be too good for you, but like exercise, it increases your heart rate and send more oxygen to your brain. A cup of coffee really does help you concentrate when you sit down to study. And if you don't like coffee , don't worry – experts believe that chewing gum has the same effect
thanks our sis
really
its useful ways
4+ Invent a story
To remember long lists, try inventing a story which includes all the items you want to remember. In experiments, people were asked to remember up to 120 words using this technique and when they were tested afterwards, on average they could remember ninety percent of them.
auseful way
really we need to update our memory thaaaanx alot
مهـرة الـروح
thanks ..
very much
thans soooooo much ok i'll try that methods
me too i'm coffiee addicted .me tooooo heard that dark chocolate can helpe to have a strong memory..also gumes it's can do that either
thanks again
.
.
Here and there
.
.
Sometimes
I forgot my dinner
Thanks for your post my dear
أجمل ما في حرية النت
أنها في غيبة الرقيب عدى الله سبحآنه
فهي تعطيگ الفرصة للتعرف على حصتگ من نبل السلوگ
ونصيبگ من طهارة الضمير
miss agadir thanx alot
التربية قبل التعليم
=
خذ من زمانك ما صفا ** ودعِ الذي فيه الكـدرْ
إن الزمان سينقضي ** فلم التخاصـم والضجرْ
واترك همومك للذي ** خلق البسيطة والبشـرْ
=
هنا أهم أعمال أخوكم فاتح القدس المدرسية
thaks soooooooooooooooooooooo much
المفضلات