Health Tips

[● Ṡeяεиiτч . . ☆]

” Health Benefits of Dates “~

Dates are free from cholesterol and contain very low fat.
Dates are rich in vitamins and minerals.
They are rich source of protein, dietary fiber and rich in
vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
It helps improve the digestive system as it contains
soluble and insoluble fibers and different kinds of amino acids.
Dates are great energy boosters as they contain
natural sugars like glucose, sucrose and fructose.
To get more advantage add dates to milk and make it
a very nutritious snack.
Dates are very low in calories and are extremely
suitable for health conscious people.
Dates are rich in potassium and reduced in sodium.
This helps regulate a healthy nervous system.
Researches have revealed the fact that potassium
intake up to a certain extent can reduce risk of stroke.
Dates also help in lowering of the LDL cholesterol.
Dates have high iron content and are very useful in
treating anemia. The patients can eat many dates
for better advantages.
Dates also have fluorine that slows down the process
of tooth decay.
It helps people suffering from constipation.
Soak dates overnight and take it along with water
to have added advantage.
Dates help in weight gain and are beneficial for
those who suffer from over slimming problem.
Dates are excellent for alcoholic intoxication.
Cures abdominal cancer.
It also helps in improving eye sight and helps
in curing night blindness as well.
“The best thing is that it does not have any side
effect on the body and is completely natural as
well as it works better than medicine.”

[● Ṡeяεиiτч . . ☆]

???? DO YOU KNOW WHAT YOUR CHILD IS EATING IN CHIPS

LAY’SCLASSIC SALTED

ENERGY554kcal per 100g

Saturated fat 9.4g

Mufa 16g

Pufa 10g

Total fat 35.5g

If a child eats an entire packet of lay’s chips,he or she should not eat anything fatty for the next three days,as 26g of unsaturated fat is more than three times the daily requirement(8to9g) of saturated fat is between five and 10 times the daily requirement (1to2g) of a schoolchild.

[● Ṡeяεиiτч . . ☆]

Want White Teeth ?Here are some home remedy
to get whiten your teeth.1. Take 6-7 crushed basil leaves
2. Add 2 tsp of dried orange peel powder
3. Mix well and make a paste
4. Apply on teeth
5. Leave it for 15 min
6. Wash off with water

Natural home remedy using baking soda:

1. Mix baking soda with water to make paste
2. Apply this paste on the teeth
3. Leave it for 3 min
4. Gargle with water
5. Do this every night at bedtime

Natural home remedy using strawberries:
Want White Teeth ??? here are some home
sanjeevani to get whiten your teeth.
1. Crush a few strawberries to make paste
2. Apply this paste on your teeth

Natural home remedy using lemon juice:

1. Remove some lemon juice
2. Apply this juice on your teeth

Tips:

• Always rinse teeth after drinking tea or coffee

[● Ṡeяεиiτч . . ☆]

Common Habits That Damage the Kidneys~10

1. Not emptying your bladder early:
2. Not drinking enough water:
3. Taking too much salt:
4. Not treating common infections quickly and properly:
5. Eating too much meat:
6. Not eating enough:
7. Painkiller abuse:
8. Missing your drugs:
9. Drinking alcohol:
10. Not resting enough:

[● Ṡeяεиiτч . . ☆]

?What are Microwave Hazards

Microwave ovens are found in almost every home and restaurant. It is an easy and convenient way to heat and cook food. But, are they safe? In this article, we reveal the microwave hazards found by various research studies. Read on to learn more.

Microwave Hazards
German, Russian and Swiss clinical studies have discovered the following microwave hazards:

Regular consumption of food heated or processed in a microwave oven can cause permanent brain damage.
Micro-waved food creates certain by-products which cannot be broken down by the human body.
Regular consumption of micro-waved foods can alter or shut down hormone production in men and women.
The by-products created by micro-waving food can have permanent effects on the human body.
Micro-waving foods alters or reduces the nutrients, vitamins and minerals found in these foods.
Microwave ovens alter the minerals found in vegetables into cancerous free radicals.
Consumption of micro-waved foods can cause tumors in the stomach and intestines. Some health experts opine this is the leading cause of the rapid rise in colon cancer rates in the US.
Prolonged consumption of micro-waved food items can increase cancerous cells in the blood.
Another microwave hazard is that it can alter blood serum and the lymph gland, which weakens the immune system.
Regular consumption of micro-waved food can affect intelligence, emotional stability, concentration and memory power.

[● Ṡeяεиiτч . . ☆]

[● Ṡeяεиiτч . . ☆]

[● Ṡeяεиiτч . . ☆]

Did you know
Sweating it out is good for health
Our skin is our body’s largest organ and it is amazing what working up a good sweat can do for your overall health.
Here are some health benefits derived out of sweating:
• Improves cardiovascular function
• Burns calories and maintains a healthy body weight
• Brings down stress levels
• Great for skin health and lens a healthy glow
• Provides relief from joint pains and stiffness

So work up a good sweat by doing your favorite exercise or hit the sauna at least once a week.

You will realize how great you feel in just 2-3 days.

[شمس الأماني]

Do not drink coffee TWICE a day

Do not take pills with COOL water

Do not have HUGE meals after 5pm

Reduce the amount of TEA you consume

Reduce the amount of OILY food you consume

Drink more WATER in the morning, less at night

Keep your distance from hand phone CHARGERS

Do not use headphones/earphone for LONG period of time

Best sleeping time is from10pm at night to 6am in the morning

Do not lie down immediately after taking medicine before sleeping



Forward this to those whom you CARE about

[Mo7ammed Alshah]

brilliant

i like it

[● Ṡeяεиiτч . . ☆]

SAN DIEGO MOM WINS $3MILLION CLASS-ACTION LAWSUIT AGAINST NUTELLA


A California court has ruled that Ferrero U.S.A. Inc.,
an affiliate of Nutella’s Italian-based parent company should pay $4 to every person who purchased a jar of their chocolate spread between January 1, 2008 and February 3, 2012 in the United States.
The ruling came after a mother initiated a class-action to make the company pay for advertising their product as a “nutritious” product ”
and part of a “healthy breakfast.”
Hohenberg’s lawyers said Nutella contains dangerous levels
of saturated fat
and sugar that have been contributing significantly to
“America’s alarming increase in childhood obesity.”
The product can cause type-2 diabetes, heart disease and other

“serious health problems.”
Hohenberg demanded that the company should stop advertising Nutella as a healthy and nutritious food and refund all the money they earned from their

“fraudulent advertisement campaign.”

[kadi39]

[● Ṡeяεиiτч . . ☆]

[● Ṡeяεиiτч . . ☆]

[● Ṡeяεиiτч . . ☆]

[شمس الأماني]

health food, organic foods, local produce, and often nutritional supplements. Health food stores often offer foods for people with special dietary needs, such as people with allergies and diabetics, and also for vegans, vegetarians, and people living entirely on raw food.
Health food




The term health food has been used since the 1920s to refer to specific foods claimed to be especially beneficial to health, although the term has no official definition. Some terms that are associated with health food are macrobiotics, natural foods, organic foods and whole foods. Macrobiotics is a diet focusing primarily on whole cereals. Whole cereals, along with other whole foods, are foods that are minimally processed. Whole cereals have their fiber, germ and hull intact and are considered more nutritious. Natural foods are simply foods that contain no artificial ingredients. Organic foods are foods that are grown without the use of conventional and artificial pesticides and must meet certain




organic standards.History of health food stores
History of health food stores

Many foods which are now commonplace in groceries first entered the market in the late 19th and early 20th centuries. Efforts by early health pioneers such as Sylvester Graham, Horace Greeley, John Harvey Kellogg, George Ohsawa, Ellen White and others spurred an interest in health food. As early as the 1920s and 1930s health food stores started opening in the United States and the United Kingdom selling products such as blackstrap molasses and brewer's yeast.
Perhaps the oldest health food store was founded by Thomas Martindale in 1869 as "Thomas Martindale Company" in Olde City Philadelphia. The Martindale family eventually moved the store to 10th and Filbert St. in the late 1930's and was heavily influenced by the new interest in health and wellness. The store manufactured their own coffee substitute made from dried figs called "Figco". Healthy foods were sold in the lunchroom, with all baked goods being sweetened with honey or maple syrup. Eventually the store evolved into what is known as Martindale's Natural Market which is still in existence today.
Frank A. Sawall, who earlier worked for John Harvey Kellogg, began selling powdered mineral drinks door to door and lecturing around the United States on the benefits of vitamin and mineral supplements, before opening Sawall Health Food Products, Inc, in 1936, one of the United States' oldest family-owned natural foods stores. It began with powdered minerals and vitamins and also sold natural and organic foods. Frank A. Sawall, expanded his stores in Michigan, including Detroit, Kalamazoo, Bay City, Grand Rapids, and Lansing. Creating the first health foods store chain in the United States.
The New Westminster store operated by Health Food Research, opened in 1954 on the outskirts of Vancouver, British Columbia. It was founded by Ella Birzneck, and modeled partly upon Russian "doctors' shops", which carried medicines, herbs, and special foods.
Health food stores became much more common in the 1960s in connection to the newly emerging ecology movement and counterculture.[1]
Many health food stores are worker owned cooperatives and consumers' cooperatives due in part to the ability of cooperative buying power to bring lower costs to the consumer and their growth of popularity during the counterculture movement of the 1960s and 1970s.
Over the last decade, health food, and especially organic food, has entered the mainstream. Companies such as Whole Foods Market, a large multinational corporation, have profited greatly and grown substantially during this expansion.
[edit] Whole food stores

Some stores that would usually be thought of as 'health food stores' prefer the term 'whole food stores' to acknowledge that they sell whole or organic foods, but not the large range of artificial nutritional supplements common in other health food stores.[citation needed]

For example:
Health Food & Gift Store in Brora -

[● Ṡeяεиiτч . . ☆]

Health Tips For Kidney

Dehydration is one of top most reason that damages
your kidney

Men usually remain more dehydrated than women
Much drinking of pure water can save your Kidneys

for long to life long time without any
complication

So drink while you are indoor,outdoor,

resting Every time.!

[● Ṡeяεиiτч . . ☆]

?Did you know
!!Standing one hour burns about 120 calorie

[● Ṡeяεиiτч . . ☆]

[● Ṡeяεиiτч . . ☆]

.

1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.

2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.

3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.

5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bitethem with the teeth instead of using a knife to cut them into slices.

6.The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.

7.Papaya and guava are also useful in treating constipation.
Regular intake of papaya at early morning in an empty stomach prevents constipation.

8.
You can also take warm lime water early in the morning.It prevents constipation and keeps the body and mind fresh

; By Green Yatra

[● Ṡeяεиiτч . . ☆]

Natural Therapy For Headaches !! In about 5 mins, your headache will go…….

The nose has a left and a right side.We use both to inhale and exhale.
Actually they are different. You’ll be able to feel the difference.

The right side represents the sun. The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily. Left side belongs to ‘cold’.

Most females breathe with their left noses, so they get “cooled off” faster.
Most of the guys breathe with their right noses, they get worked up.

Do you notice, the moment you awake, which side breathes better? Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..You will feel refreshed quickly.

Do you suffer from continual headaches? Try out this breathing therapy.

Close your right nose and breathe through your left nose. Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try…..a natural therapy without medication. -

Share with friends and family.

[● Ṡeяεиiτч . . ☆]

[● Ṡeяεиiτч . . ☆]

[● Ṡeяεиiτч . . ☆]

[بحر الأماان]