Top Five Self-Help Tools to Use if You are Depressed

[T.Sultan]

1. Stop your negative thoughts. If you have a problem stopping obsessive thinking, get an eye patch and patch your right eye. Patching your right eye will shut down the left hemisphere of your brain and the negative, obsessive thinking. It is better than a glass of wine!

2. Zip-up your central meridian. Your central meridian is the energy pathway that runs from your pubic bone to your bottom lip. It can act like a radio receiver if it is not zipped up, picking up negative energies and vibes of others around you. Zip it up by imagining zipping up a zipper that runs up this pathway.

3. Go for a vigorous walk everyday. Walking will increase your endorphins, which lifts your mood. Walking also activates your energy flows to cross from left to right, right to left. A healthy crossover flow of energy lifts your mood 40-60%

4. Refer to your depression as an experience that you are having that can be healed, rather than an identity you are stuck in. Stop saying, "I am depressed or I am suffering from depression." Your "I am's" define your identity and keep you stuck with more of what you don't want. A healthier way of referring to your experience of depression is to say: "I am experiencing the condition of depression, and it is healing."

5. Believe you can get well. Your belief creates your reality. If you doubt and fear you may never get well -- you may not. If you believe you can and will you call it forth in your life. Consider the possibility that one of the higher purposes of your depression was to allow you the experience of healing it to graduate you into more of your true magnificence.

Anytime we overcome life experiences that felt like they had the power to even destroy us, we claim mighty powers of our true selves and have great abilities to touch the lives of others as a result. Believe in yourself, believe in your healing, and believe you have a great contribution to make as a result.

[like Moon]

Very Nice topic
Ur Really Gr8 person Tr.Sultan
:36_4_12:

[حمامة]

T. Sultan



Believe you can get well. Your belief creates your reality


I believe that so much


thanx alot

[Meant To be]

[align=left]Well, well, well


Now I can see that you're a teacher and a psychiatrist at the same time, GREAT


While I was reading these steps, I was a little depressed

So they're going to help me out[/center]




[align=left]Anytime we overcome life experiences that felt like they had the power to even destroy us, we claim mighty powers of our true selves and have great abilities to touch the lives of others as a result. Believe in yourself, believe in your healing, and believe you have a great contribution to make as a result[/center]


[align=left]As for me this is the bottom line of the whole matter


Well done brother

Thanks for sharing this significant thread with us

God bless ya, Amen[/center]

[T.Sultan]

Likr moon,

Thank you for the compliment . Your presence in my topics honors me, dear sister.

[T.Sultan]

حمامة


You're welcome, dear sister. Thank you for the extra added information. You're a wonderful person. God bless you, dear sister.

[T.Sultan]

Mean to be ,

I'm really so flattered by your interest. You really have a real unique way of adding beauty to the things you pass by. I really like all your topics and participations. God bless ya , brother. Please please, keep up the magnificent work.

[Aseel]

Anytime we overcome life experiences that felt like they had the power to even destroy us, we claim mighty powers of our true selves and have great abilities to touch the lives of others as a result. Believe in yourself, believe in your healing, and believe you have a great contribution to make as a result.




It's true ..... Very expressive words


Thanks alot, brother


Great things are expected from such a great teacher >>>>> YOU

Your sister

Aseel

[enigma]

Sometimes no matter what you do or where you go you find yourself stuck in that mode

Anyway thanks brother for these useful tips

[T.Sultan]

Aseel ,


Thank you dear sister for your sweet words. I really appreciate your presence in my topics. I wish you endless happiness. God bless you , sister.

[T.Sultan]

Enigma,

Thank you for the participation . Allah bless you .