Warning!!!

[أميرة بأخلاقها@]

Here are some correct postures which should be used
while using a computer to reduce stress and other ill effects






















Please take good care of your wrist while using the keyboard and mouse of your computer

Sorry for these pictures



















Now, Please follow the simple exercises


Carpal Tunnel Syndrome and Manual therapy
Exercises for relief from Carpal Tunnel Syndrome

While you are receiving treatment for Carpal Tunnel Syndrome regular exercise sessions can help your rapid recovery. We have included some photos and explanations of recommended exercises.
The following exercises may be prescribed by your healthcare provider in conjunction with Low Level Laser therapy. In the photos you will see below, the right wrist is the one being exercised. If your left wrist is affected, do the same exercises with the left hand

When doing each of these exercises, the hand should be flexed until a sensation of stretching is felt in the arm. The position should be held for 10 to 15 seconds for each of 10 repetitions. Try to this set of exercises three times a day.

Exercises 1 and 2 flex and extend the hand and stretch the wrist. Bend the hand as shown in the photos and apply moderate pressure to it with the other hand


Exercise 1 - Wrist
Flexion Bend the hand being exercised backward (palm away from you ), as shown in the photos. With the fingers of the other hand, apply pressure




Exercise 2 - Wrist Extension Bend the hand being exercised forward ( palm toward you ), as shown in the photos. With the fingers of the other hand, apply pr essure







Exercises 3 and 4 are similar to 1 and 2 except that an object, such as a pad provides the resistance to the hand, instead of your other hand

Exercise 3 - Wrist Flexion against surface With your arm held vertically, press your hand, palm down, on a firm surface, as shown in the photo


Exercise 4 - Wrist Extension against surface With your arm held vertically, press your hand, palm up, on a firm surface, as shown in the photo


Exercises 5 and 6 involve the side to side range of motion of the hand


Exercise 5 - (Radial Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand toward you. Keep the hand horizontal



Exercise 6 - (Ulnar Deviation) Place your hand palm downward. Grasp the fingers of the hand to be exercised with your other hand (as shown in the photo) and twist the hand away from you. Keep the hand horizontal



I hope you follow the exercises

[BloumagrieT]

أميرة بأخلاقها@

peace upon our lovely princess

As expected from a distinguished member like you

sister , you have brought us a useful and important thread

Yes , you're right

Some of our poses while using the computer are wrong

and may cause us lots of health problems

Thanks sister for such thread

please keep on

[الواثقة بالله]

thanks for warning

It's horrible

[so quiet]

These are very important instructions that we must follow
in order to maintain our health

BTW the pictures you posted are really shocking so we must not neglect such a warning

Thank you dear for your topic

[rose rani]

thank you so much dearfor very imprtant advice and thank you agaon for taking care about our health

[postgraduate]

أميرة بأخلاقها@

Such instructions are so important .Thanks for highlighting them

[كل الحنان]

أميرة بأخلاقها@

What a useful topic,lovely.Actually, I'm one of those who made many mistakes while staying in front of the computer

thanks dear for such great exercises

[أميرة بأخلاقها@]

SoOoSoOo

welcome my dearest sister

your passing is honor and your being here is meant a lot to me

May Allah bless you

[أميرة بأخلاقها@]

نسيم
welcome my dearest sister

[أميرة بأخلاقها@]

so quiet

welcome my dear

your passing and comment is welcomed

[أميرة بأخلاقها@]

rani99
welcome my dear

I wish the best for you

[أميرة بأخلاقها@]

postgraduate


welcome my brother

your passing by is appreciated

regards

[أميرة بأخلاقها@]

كل الحنان

welcome my dearest sister

be careful my dear and follow these instructions to take care of your health

your passing by is appreciated

regards

[Try To Reach]

My

such thread

the most ever real informative thread i have ever been read

thanx thanx thanx dear sister

I do like the way you chooooooose your topics

Allah bless ya

[أميرة بأخلاقها@]

Try To Reach

Ameen my brother

welcome my brother

your passing by is an honor

appreciated