ساعدوني ... ابغى تعبير عن الفواكه وفوائدها
Fruits and vegetables contain Vitamin C.in fact, they are the
only sources of Vitamin C in the diet. Vitamin C, or ascorbic
acid, is important for healthy gums and skin. It also helps to
heal wounds.
! Many fruits and vegetables are good sources of Vitamin A.
This vitamin is important for healthy skin, good night vision, and
appropriate bone growth. Vitamin A is found in fruits and
vegetables that are dark orange, dark yellow, or dark green.
! Fruits and vegetables are a good source of complex
carbohydrates, whose energy release is slow, gradual, and long
lasting. Sugar provides quick energy, but its effects are short
lived. This knowledge is important when choosing foods to eat
before an athletic event.
! Fruits and vegetables have fiber, which is important for healthy
digestion. The body.s digestive tract needs fiber to keep the
food moving through it.
! Fruits and vegetables are quick, often ready to eat, easy to
carry, and tasty foods to have as snacks. They provide the
energy needed to function throughout the day.
Break a leg !!
.gif "Girl Face (192)")
المفضلات