قااااااااالوا قديما في المثل !!!
بسم الله الرحمن الرحيم
قااالوا قديما العقل السليم في الجسم السليم
Healthy Mind For A Healthy Body
Let's adapt this with our students
Mind refers to all the aspects of consciousness marked as combinations of memory, desire, imagination and emotion. Mind is not a gross thing that can be noticeable. Its existence is nowhere seen, and its degree cannot be measured in simple measuring scale. In popular practice mind is often considered as the synonym of thinking. Some might state this phrase as a state of private discussion with ourselves that we carry on inside our heads. It is a private area to which no one but the owner has right of entry.
However, body and mind are closely interconnected to each other and emotions play a big part in determining one's health status. In accordance with Ayurveda and Yoga, both mind and body are made up of five elements, i.e Panchabhutas of earth (prithvi), water (jal), fire (agni or tej), air (vayu) and ether or space (akash). The mind, one of subtlest parts of our being is composed of air and ether, the lightest elements. Stress and its negative effect on the immune system remains the major challenge to good health. Our immune system which is holistic in nature significantly gets affected by close associations with psychology, neurology, endocrinology, nutrition and the environment.
In the past few years, recent studies have shown that 70% of all physician visits are stress related and 40% of employee turnover is due to stress. Several researches had also shown that negative emotions suppress immune function. Constant stress depletes the body's resources, ability to adapt, coping functions are compromised and finally person gets ill. Once the mind is depressing, poisons are on the loose into the blood, which roots more sadness and lack of enthusiasm.
Studies conducted by the Institute of HeartMath (IHM) has also shown that negative emotions, stress, frustration cause disorder in the autonomic nervous system (ANS) and positive emotions of care, thought, and love creates harmony in the ANS, and directly increase the efficiency of the heart and boost the immune system. A comprehensive approach to maintain good health includes increasing self-responsibility for wellness and a positive mental attitude.
A strong and hearty mind is somewhat that we all wish for. Life is intended to be a positive, despite difficulties that come along. It can have recoil, desire and surprise, but our positive attitude and healthy approach towards life can change the way we accept things all around our life. A healthy mind results a healthy body and this makes life worth living. Two things, that simultaneously go together is good health and a sound mind. A healthy mind diminishes the tension hormones, conserve our mental state and put away them from the distressing effect of Alzheimer's disease. A positive mind anticipates happiness, health and a successful outcome of every situation and action.
Now attitude or thoughts can not be changed overnight, so as to turn the mind with positive thoughts you have to perform some mind exercise, like:
1. Constantly visualize constructive and beneficial situations. Make use of positive words in your conversation or daily dialogues.
2. Replace negative feelings with positive thinking. The replacing thought must be positive in every sense. Apart from being inspiring and assuring, it should also be suggestive.
3. Think positively; anticipate just positive results and situations, and surely conditions will adjust accordingly.
4. Reinforce good and healthy thoughts with emotions and images. Though this may take longer time in comparison to replacing a single positive thought, but this process is more effective and allows you to divide the desired target into workable units.
No matter what your age, exercising your brain may make the difference the way you actually perceive and learn from your life. Finally you should know that your mental state is what you think and as a result you feel what you want. So make up your mind with healthy thinking. Doing this daily exercise is a primary key to living a blissful and meaningful life.
To Be, Or Not To Be, That Is The Question
اللهم لك الحمد حمدا يكافيء نعمك ويوافي عطائك ويستزيد فضلك ويستمطر رضوانك
ماني فاهم شي بس يبغالي اترجمها مشكور ياعسل
والله مشواار
المشاركة الأصلية كتبت بواسطة sabbbbbah
كلي امتنان وشكر لشخصك الكريم على تلطفك وحسن ردك
To Be, Or Not To Be, That Is The Question
شد الهمة وربي يوفقك وكلي امتنان على مرورك الكريم
To Be, Or Not To Be, That Is The Question
من طلب العلا سهر الليالي , أليس كذلك!
To Be, Or Not To Be, That Is The Question
تسلم الايادي
يعطيك الف الف عافيه على المجهود
ربي يسلمك ويعافيك والشكر لك على مرورك
To Be, Or Not To Be, That Is The Question
ربي يسلمك ويعافيك والشكر لك على مرورك
To Be, Or Not To Be, That Is The Question
مشكوووووووووووووووووووووو وووووووووووور...
خطـأ - لو يمتلي قلــبك غــلآ و مَ تقـوووول : أَحبكْ !
الله يعطيك الصحة و العافية
و هذا اللي نعلمه لاولادنا و طلابنا
Healthy Mind For A Healthy Body
يسلمووووووووووووووووووووو ووووو فديت قلبك
To Be, Or Not To Be, That Is The Question
شيء جميل لا خلا ولا عدم
To Be, Or Not To Be, That Is The Question
كل الشكر والامتنان لك
To Be, Or Not To Be, That Is The Question
ثانكسسسسسسسسسسسس
الله يجزاك خير
I appreciate your words and feelings
To Be, Or Not To Be, That Is The Question
You are most welcome
To Be, Or Not To Be, That Is The Question
ويارب يجزاك الجنة مثل ما قلت
To Be, Or Not To Be, That Is The Question
أعدك بقراءة المقال .. وأكاد أجزم بأنه جيد ،يكفي إقتباسك لهاملت لنعرف جودة الأفكار
ضوابط المشاركة
رد مع اقتباس
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